Pilates Mixed Ability (6th- 27th August)

Thursdays 6.30 – 7.30pm
August 6th, 13th, 20th and 27th

Sunflower Centre (room 3)
81 Tressillian Road
Brockley
London
SE4 1XZ

This small group Pilates class is ideal if you’re looking for a more personal experience, with plenty of individual feedback and guidance. Suitable for mixed abilities, I always offer options throughout the class so you can work at a level that feels best for your body.

The class focuses on building core strength, stability, and control, helping to improve posture and overall movement. Each session finishes with a calming stretch, leaving you feeling relaxed, lengthened, and restored.

Bookings are taken monthly.