Inner Grace Method
Emily’s Inner Grace class represents a fusion of her qualifications and experience and has a firm grounding in Yoga and Pilates.
What to expect:
Expect a dynamic class which flows through exercises and postures. There will be a warm up, standing work to help with balance and coordination. A core and glute activating section and specially designed movements to elongate and strengthen your legs and arms. Each class will finish with yoga style stretches and breath work to help ease your body and calm your mind.
Online Weekly Timetable
| Wednesday 09:30 - 10:15 | Pilates with Props |
| Saturday: 09:15 - 10:15 | Full Body Pilates |
Emily also teaches classes for Triyoga. Please check her triyoga timetable out here.
Private 1:1 Pilates & Yoga
I love teaching 1:1 sessions and seeing how much someone can grow when they have the time and space to focus on themselves. Each session is shaped around you, helping you build strength, improve your movement and feel more confident in your body.
Sessions can also support you during pregnancy and after having a baby, with movement that meets you where you are.
Retreats & Events
Emily teaches Pilates and Yoga on retreats and creates events where holistic wellbeing, movement, sound, good food and connection come together.
Whether it’s a weekend away or an afternoon to yourself, these are opportunities to slow down, meet lovely people, enjoy something a little different and leave feeling nourished and grounded.
Pilates for your workplace
Bring movement and wellbeing into your working day with Pilates, or take some time to pause and reset with a Stretch & Sound session, led by Emily and her friend Alice.
