Pilates & Yoga with Emily Spriggs
Pilates classes in London, online and in person.
Emily has 13 years of experience teaching Pilates and Yoga. She offers weekly classes in Brockley and Primrose Hill, alongside online Pilates, private 1:1 sessions, workplace Pilates, retreats and events.
Her teaching blends strength, mobility and fluid movement, creating a calm and supportive space to build confidence, move with ease and feel more connected to your body.
Weekly Pilates classes
| Tuesday | 11.00 – 12.00pm | Open Level Pilates | HOME Wellness, Primrose Hill In person + livestream https://homewellness.uk |
| Wednesday | 07.30 – 08.30am | Morning Pilates flow | Online via Zoom |
| Wednesday | 9.30 – 10.15am | Pilates with Prop | Online via Zoom |
| Thursday | 6.30 – 7.30am | Open Level Pilates | Sunflower Centre, Brockley |
| Saturday | 9.15 – 10.15am | Full Body Flow | Online via Zoom |
Online Pilates Classes
Live Pilates classes from home, taught by Emily via Zoom.
Move from the comfort of your own home. Choose from a Wednesday morning Pilates flow, a focused pilates with props class, or a longer Full Body Flow on Saturday mornings, with options for different levels and experience.
Recorded Pilates classes
Prefer to practise in your own time? Emily also has a library of 60+ recorded pilates classes available through the LMP app. Explore Emily’s classes on LMP.
Private 1:1 Pilates & Yoga
I love teaching 1:1 sessions and seeing how much someone can grow when they have the time and space to focus on themselves. Each session is shaped around you, helping you build strength, improve your movement and feel more confident in your body.
Sessions can also support you during pregnancy and after having a baby, with movement that meets you where you are.
Retreats & Events
Emily teaches Pilates and Yoga on retreats and creates events where holistic wellbeing, movement, sound, good food and connection come together.
Whether it’s a weekend away or an afternoon to yourself, these are opportunities to slow down, meet lovely people, enjoy something a little different and leave feeling nourished and grounded.
Pilates for your workplace
Bring movement and wellbeing into your working day with Pilates, or take some time to pause and reset with a Stretch & Sound session, led by Emily and her friend Alice.
