About Emily Spriggs
Before becoming a yoga and barre instructor, Emily trained as a professional ballet and contemporary dancer. She has performed all across Europe appearing in a number of company performances, music and fashion videos.

Emily’s first introduction to yoga was whilst she was studying at London Contemporary Dance School. Initially, she was drawn to the physical benefits yoga offered her as a dancer, but in recent years Emily values the spiritual and calming qualities the discipline offers.

Classes with Emily are uplifting, energising and dynamic. She takes great pride in providing dedicated care and assistance to all clients.

Emily is a Sweaty Betty Ambassador for the Hampstead boutique store.

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Yoga Retreats

  • Yoga Retreat, Sicily

    Join us for a magical week to unravel from the stresses of your life, rebalance your nervous system, relax and have fun on the wonderful island of Sicily.

    Click here for more information

    Yoga Retreat, Sicily - May 13 - 20
Happy

Happy

Healthy

Healthy

Nutrition

Nutrition

Wide-legged Forward Bend

Wide-legged Forward Bend

Big Toe Pose

Big Toe Pose

Downward Facing Dog Leg Up

Downward Facing Dog Leg Up

Downward Facing Dog

Downward Facing Dog

Warrior

Warrior

Eagle Pose

Eagle Pose

Inner Grace Classes

Yoga
Inner Grace specialises in Vinaysa Flow yoga. Vinyasa yoga is a flowing style of yoga links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next. Vinyasa movements are designed to infuse you with harmony, strength, and Inner Grace.

Like all styles of yoga, Vinyasa has physical, mental and emotional benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps relieve stress and anxiety.

Yoga Barre
Yoga barre is a fusion of Vinyasa flow yoga and ballet barre technique. In each class you will use the ballet barre to assist you in the more difficult and challenging yoga poses. Throughout the 60-minute class, you will focus on key areas including the core, glutes and thighs, feet and ankles, in order to stretch and strengthen muscles.

Classes are choreographed to motivating music, leaving you feeling revitalised, energised and with an increased sense of well being. Contrary to popular belief you do not need dance experience to benefit from barre classes!

Barre
Barre is a fun and challenging practice which blends the movement and technique of Ballet with the precision of Pilates. Each class delivers an energising and effective work out for the entire body, helping build alignment, whilst strengthening the core and toning muscles.

Exercises are performed with the support of a ballet Barre, small weights, Pilates balls and resistance bands.

Barre classes are dynamic and engaging and a perfect addition for those looking for an inspired exercise which is effective both on its own, or alongside a yoga and Pilates practice.

 

Every Inner Grace class finishes with a deep relaxing savasana, where you will be guided through a calm and peaceful meditation. We want you to leave the studio with a rejuvenated mind, body and spirit.

Inner Grace Packages

Personal Classes

Yoga, Yoga Barre & Barre
Inner Grace is available for one-to-one, two-to-one or corporate classes. Please contact us for more information.

Contact
emily@innergrace.co.uk
07552 602 007

Yoga Barre

Class Times
Wednesday 6:15pm – 7:15pm
Wednesday 7:15pm – 8:15pm

All YogaBarre classes are at:
The Klinik Health & Fitness Studio
Liverpool Street

All classes can be booked via www.theklinik.co.uk

Classes are limited to five people

Barre

Class Times
Monday 12:30pm – 1:30pm
Monday 6:45pm – 7:45pm
Wednesday 12:30pm – 1:30pm
Thursday 7:00am – 8:00am

All Barre classes are at:
Triyoga Camden

All classes can be booked via www.triyoga.co.uk

There are some great class packages available at Triyoga Camden

 

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Contact

For more information on any of my classes or for private sessions, please contact:

Emily Spriggs

emily@innergrace.co.uk
07552 602 007

Enquire about Inner Grace yoga and class bookings

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