Inner Grace specialises in Vinaysa Flow yoga. Vinyasa yoga is a flowing style of yoga links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next. Vinyasa movements are designed to infuse you with harmony, strength, and Inner Grace.
Like all styles of yoga, Vinyasa has physical, mental and emotional benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps relieve stress and anxiety.
Yoga barre is a fusion of Vinyasa flow yoga and ballet barre technique. In each class you will use the ballet barre to assist you in the more difficult and challenging yoga poses. Throughout the 60-minute class, you will focus on key areas including the core, glutes and thighs, feet and ankles, in order to stretch and strengthen muscles.
Classes are choreographed to motivating music, leaving you feeling revitalised, energised and with an increased sense of well being. Contrary to popular belief you do not need dance experience to benefit from barre classes!
Barre is a fun and challenging practice which blends the movement and technique of Ballet with the precision of Pilates. Each class delivers an energising and effective work out for the entire body, helping build alignment, whilst strengthening the core and toning muscles.
Exercises are performed with the support of a ballet Barre, small weights, Pilates balls and resistance bands.
Barre classes are dynamic and engaging and a perfect addition for those looking for an inspired exercise which is effective both on its own, or alongside a yoga and Pilates practice.
Every Inner Grace class finishes with a deep relaxing savasana, where you will be guided through a calm and peaceful meditation. We want you to leave the studio with a rejuvenated mind, body and spirit.